Intro to LIIFT4

Hey guys! If we haven't met yet, my name is Amanda Noddings, and I am a busy mother of two who works full time in Nursing. I am also an online health and fitness coach and at-home business mentor! Through my own journey to lose over 100 pounds and fight depression after the loss of my baby, I have revived my life with a new purpose for helping others and a passion for health and fitness!

We are about to launch the newest fitness program of 2018 called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting with calorie-burning high-intensity interval training (HIIT). I did a youtube video about this program as soon as I learned about it because I was SO excited for it! You can scope it out here!

I love seeing REAL RESULTS that come from people following the nutrition and exercise portions of our challenges, because we attack our fitness goals from all angles. Check these awesome LIIFT4 graduates out!

Want to check out the official trailer for this new program? Here you go!




Lets address some of your questions about this program (and don't forget you can get into my Facebook info group just by clicking here, where you can interact with me and my team and ask any questions you may have)!

So, who's it for?

Women looking to tone and sculpt, Men looking to build and shred, and anyone with a baseline of fitness. Anyone looking to pack in what would normally take you an hour and a half in the gym in just about 30 minutes.

How long are the workouts?

Each workout varies from week to week. The first 6 weeks is the BUILD phase with lifting and HIIT cardio combined workouts that are about 30 minutes long on average. The last 2 weeks is the SHRED phase where you still have the lifting component but you increase the HIIT component of the workouts, increasing the range of time to about 30-40 minutes.

What equipment do I need?

All you need are a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute by modifying with resistance bands (included in our offers).

Is there a modifier?

There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.

Don't miss the launch on June 11th! Be the first to be notified and also RSVP your spot in our exclusive online test group with Joel Freeman by joining the VIP LIIFT4 mailing list!

To contact me about joining Team Driven, having Free coaching and support, or getting started with a program and achieving your health and fitness goals, fill out this quick contact form and I'll get back to you ASAP!

OR just email me any time!

I can't wait to hear from you or see you in our group! Live healthy, Live happy! Love, Amanda