Everyone's talking about pumpkin spice now that fall is here, but what about pumpkin seeds!? These are one of my favorite toppings for salads and also as a snack alone, and they are jam-packed little powerhouses! Some of the benefits are:
🎃Zinc for immune-system support
🎃Magnesium for heart-health ❤️
🎃Healthy omega-3 fats
🎃Anti-inflammatory benefits
They are so easy to make, too! I love to make a pan in the oven on a high broil, stirring them frequently (they burn easy if you forget them!). It only takes about 5 minutes to make them, and you'll be filling your body with nutrition to boot! Bonus tip: Sprinkle them with a little Himalayan sea salt. Mmm...yummy!
Here they are portioned out into 1/3 cup servings, ready for me to add to a wrap or salad for crunch, or just as a snack!
As always, I'm here to help you on your fitness journey- just reach out! And if you try these yummy seeds, I'd love to hear about it! Live happy, live happy. Love, Amanda
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