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Saturday, October 24, 2015

Spaghetti & Meatballs: The Fun Healthy Remix





If you want to spice up the old standard spaghetti and meatballs, try this recipe to make them not only more fun, but great as an appetizer at a party! My kids think they're delicious (I use turkey meatballs from the 21 Day Fix cookbook), and I couldn't agree more!





To make spaghetti cups (noodle baskets):

Cook whole wheat Spaghetti noodles and set aside. Preheat oven to 350 degrees.






Mix in a bowl:
-4 egg whites
-1 blue Parmesan cheese (you will need 2 total)
-4 yellows cooked pasta
-1/2 purple Marinara/Spaghetti Sauce (you will need 2 total overall)













Spray a muffin tin with non-stick spray. Equally distribute noodle mix into all 12 cups. Once it's equally divided, mold it to fit each cup, making a hollow cavity in the center where the meatball will go. Cook these "noodle baskets" for 6-7 minutes.






Remove from oven. Carefully, don't burn, take your remaining 1/2 purples of sauce. Place a spoonful or two in each hole. Top with one meatball. Add the rest of the sauce on the tops. Sprinkle with 1 remaining blue container of Parmesan. Bake 5 more minutes.






Remove from oven, let cool and set 1-2 minutes. Use a plastic spoon, fork, or rubber spatula to remove from tins. Each person may have 3 muffins as a serving! Serve with steamed broccoli and cauliflower or garlic cauliflower mashed potatoes (2 greens for you!)






Star Diamond Coach Amanda Noddings
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