Why Do I Want To Plank and Do Push-Ups!?

We hear it a lot: At some time or other, virtually every trainer, workout video, or gym will ask you to drop into plank and show what you've got. But why!? What's so great about them, anyway!? Well, I've got 5 words for you: BRA FAT AND CHICKEN ARMS. That's alright, you heard me right!

In addition the the amazing core-building properties both of these exercises have, a push-up and a plank will both help strengthen and tone your Lattisimus Dorsi, the muscle group that surrounds your scapula and side of your back in the underarm area. Sounds like a lot of mumbo-jumbo still?

Picture this: you're wearing a snug shirt or sweater, and there are no bumps on your back showing where your bra is strapped around your torso. When you reach your arm up to wave goodbye, there's no flap under your arm that waves goodbye (long after you've stopped saying farewell).


Sometimes the best way to motivate yourself through a single move in your workout is to focus on what that particular move alone can do for your body. Then you will not only power through that exercise, but work harder and harder to see the direct result it can get your body. Try it today! I challenge you to hold a low plank and post your time below!!


Star Diamond Coach Amanda Noddings
Www.facebook.com/TeamDrivenFitness
Www.facebook.com/FitMomAmanda

Workout Tip: Compare Yourself to YOU!

Done! Drenched bandana. Today's workout was Insanity Plyometric Curcuit, and I consider it one of my most challenging workouts- if not THE most. I struggled through this today.



There's a move called "level one drills" that starts with a burpee-jump into plank, followed by four push-ups, then 8 plank runs, then jumping back up, then repeat, for 30 seconds. You do this as part of an interval drill that is 3 minutes long, and you repeat it 3 times.



It sounds so innocent. 30 seconds. 3 minutes. 3 times. It's not. I have yet to make it through all 30 seconds all three times without collapsing, stopping, or modifying the push-ups at some point-- and I consider myself pretty fit. But the key is to focus on comparing yourself to YOU and the you you were yesterday! Not you two years ago, and not someone else.

Remember, comparison can be a valuable tool! Just make sure you are comparing yourself to the right person! You!



Remember, I'm here to support you on your journey to a happier, healthier life any way I can. Reach out to me and send me a message anytime! As always, live happy, live healthy. Love, Amanda

Star Diamond Coach Amanda Noddings
Www.facebook.com/TeamDrivenFitness
Www.facebook.com/FitMomAmanda