Amanda Noddings

It's time for your Friday Fit Tip! Today's tip is to Get it done EARLY!

Ever hear all these crazy people who workout or go on runs in the morning talk about how they get up 1/2 hour before everyone else in the house to get their workout done? Well, there's a couple reasons for that.

1. You are way more likely to get it done if you don't put it off until later in the day. I know firsthand that even on my days off, when I have the most "spare" time (what's' that, right!?), if I even think about doing my workout in the afternoon, something will crop up to prevent me from getting it done, whether it be screaming children, a kid that naps every day all of a sudden deciding a nap might kill her, or someone's diaper exploding right when you're about to push play. Don't wait if you can help it!



2. Actual excuses creep in when you wait. What seemed like a good idea at 7am all of a sudden falls down the priority list, as you somehow manage to have clothes that absolutely need folding this very second, and dishes that can't possibly get washed any other time. Knocking it out early will show those obstacles for what they are: EXCUSES! We all know those dishes will still be there a half hour from now.



3. The most overlooked benefits of exercise, and in my opinion the most valuable, are of the greatest benefit to you early in the day. What are they? Mood-boosting endorphins. Metabolism fuel. And help staying on track.

When you work out, it creates positive endorphins that flow through your body, which can enhance your mood for the day and give you a more energized pep in your step. And who can't benefit from a little of that? Also, when you are firing your body up first thing, you are telling it you are alive, awake, and going to make it work today. Your body has no choice but to turn "all-systems-go," and fire up that metabolism. And that means it's going to be going all day long.



So try it out today- see if you can't get in a brisk walk, some yoga, or one of MY favorite 1/2 hour workouts. You'll be glad you did. :) have a gorgeous day!

Star Diamond Coach Amanda Noddings
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Location:Friday Fit Tip #7: Workout Early!