Perfect Pumpkin Protein Pancakes

It's fall, an pumpkin spice is every where! Pumpkin lattes, pumpkin doughnuts... But what about something you can make at home, that the whole family will enjoy? That fresh baked pumpkin smell fills the house when you grill up these homemade pumpkin pancakes. And the bonus? They'll get your day off to a healthy start packed with the protein and carbs you need to be at your best.  

Here's what you're looking at for ingredients:

Wet: 

 -3/4 c. Pumpkin Purée

 -6 Egg Whites 

 -1/8 c. Unsweetened Cashew Milk 

 -1 T. Pure Vanilla Extract

Dry ingredients: 

 -2/3 c. Oat Flour 

 -1 Scoop Vanilla Shakeology

 -1/2 tsp. Baking Powder

 - 1 tsp. Cinnamon

 -1/2 tsp. Nutmeg

This recipe calls for Oat Flour. I didn't have any on hand, but what I did have were these organic quick-cook steel cut oats I love by Bob's Red Mill. I took one cup of oats and pulsed it in my Vitamix until it had the powdery consistency of flour. Whalah! Oat flour. Why would I use this instead of regular flour? For starters, it's gluten free, if you're into that. But also, oats are a heart healthy whole grain, with fiber to move you along. ;)

The way to make these is so simple, my 5 year old daughter helped me throw them together. I preheated my stove to a little below medium (a 4 out of 10), and lightly sprayed my pan with nonstick olive oil. Grab your nearest spoon, fork, or child, and stir the dry ingredients together. Next, mix the wet. Then combine. That's it! I told you these were simple! 

Next, pour the batter! After about 2 minutes (the key is to wait until you see the edges begin to "lift" from the pan), you flip and wait 2 more minutes. Then repeat. 

We decided to have a little fun at Olivia's request, and drizzle some dark chocolate on top of our stack of pancakes. You could do the same, add some walnuts, or even a tablespoon of maple syrup to add a little sweetness. If you really love that pumpkin flavor, go ahead and add a teaspoon of pumpkin pie spice to the mix to kick the pumpkin up a notch. 

Will you try these out? Share with a friend! Don't forget to subscribe to never miss a recipe, or Pin it for later! Who doesn't need a great healthy whole grain breakfast for the whole family this fall?

🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

Star Diamond Coach Amanda Noddings

Www.facebook.com/TeamDrivenFitness

Www.facebook.com/FitMomAmanda

www.youtube.com/amandanoddings

Star Diamond Coach Amanda Noddings
Www.facebook.com/TeamDrivenFitness
Www.facebook.com/FitMomAmanda

Take Time to be Surprised

Sunday! Yay! Sunday! Its been a long hard week for me this week at work. Difficult. Made it hard to stay on top of my daily goals at home each morning when I felt completely beat up from the night before at work. Last night at 11:30 pm, a hospice patient put on his call light for maybe the 100th time during the shift. In my head, I groaned silently- and I'm ashamed to admit, in my head, I was thinking, "Seriously? What NOW?"

So when I answer his light, he asks me if I have time to sit with him and if I have a pen and paper. Honestly, I didn't have time. I was behind on my charting, busy running from room to room, and still had last rounds to do. But when looked at him, he had tears in his eyes. So I said I would get the paper. I hurried off and then ran back, thinking I would quickly jot down whatever it was he didn't want to forget before morning came. So he said, "I'd like to write a letter of commendation to your commanding officer." Mind. Blown.

So as I reflect this morning on the week that has gone by, I write this with a tear in my eye. We don't always know what's coming. But damned if I didn't get completely and utterly humbled by this frail man, this sick and dying man, this strong and capable soldier. Sometimes, when you think you have it all figured out, when you think you already know what's coming around the corner, you may just get surprised.


Star Diamond Coach Amanda Noddings
Www.facebook.com/TeamDrivenFitness
Www.facebook.com/FitMomAmanda