Workout Tip: Compare Yourself to YOU!

Done! Drenched bandana. Today's workout was Insanity Plyometric Curcuit, and I consider it one of my most challenging workouts- if not THE most. I struggled through this today.



There's a move called "level one drills" that starts with a burpee-jump into plank, followed by four push-ups, then 8 plank runs, then jumping back up, then repeat, for 30 seconds. You do this as part of an interval drill that is 3 minutes long, and you repeat it 3 times.



It sounds so innocent. 30 seconds. 3 minutes. 3 times. It's not. I have yet to make it through all 30 seconds all three times without collapsing, stopping, or modifying the push-ups at some point-- and I consider myself pretty fit. But the key is to focus on comparing yourself to YOU and the you you were yesterday! Not you two years ago, and not someone else.

Remember, comparison can be a valuable tool! Just make sure you are comparing yourself to the right person! You!



Remember, I'm here to support you on your journey to a happier, healthier life any way I can. Reach out to me and send me a message anytime! As always, live happy, live healthy. Love, Amanda

Star Diamond Coach Amanda Noddings
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