How to get your motivation to workout when you've lost it!

How do you get motivated to do a workout when you’ve already missed one, or you’re behind? We’ve all been there- hell, I’ve been there so many times I lost count! But I didn’t get to where I am now (down 99 pounds!) by throwing in the towel that easy.

1.     Get dressed!

That’s right, put on some workout clothes! Its hard to sit on the couch eating doughnuts and chips when you are dressed in your workout clothes. Take extra care to choose an outfit that makes you feel powerful, beautiful, strong, cute, or FIERCE!

2.     Remind yourself of your goals!

What are you doing this for, anyway? Is it to feel stronger? So your clothes fit better? To have more confidence? Focus on what you’re aiming for, and remember each workout is a small consistent step towards hitting those goals!

3. Take a Pre-Workout Supplement!

I don’t use a pre-workout supplement before every workout, but if I’m going to push myself extra hard that day, or I need an extra boost to get it done, a pre-workout drink can give you the boost you need to get off the couch. I’m personally using Beachbody’s new Performance line, which you can learn more about HERE.  The pre-workout is called ENERGIZE, and it lives up to its name using natural ingredients and cutting-edge science. It can power you through a tough workout, push you to lift heavier, run longer, and give it your best.

4.     Pick a workout you love, even if its not on the schedule!

I always tell my challengers, the best workout is the one that you DO! If you’re sitting around, dreading doing your cardio today, because its super challenging and you just aren’t that great at it (like me!), try and push yourself to do it. But if all else fails, and it comes down to you not doing the stinking workout at all, then pick the one you love the most and go for it! That being said, to achieve your best results, you’re not going to get there if you run one mile every day because running one mile is your favorite. BUT, on a tough day, if its one mile or nothing, run that mile!

5.     Pump up the Jams!

Got a song you love? Turn it up! An artist that makes you MOVE? Rock it out! If you can, turn the music from your DVD off and crank up your own tunes. Music can be a powerful motivator: it can make us smile, run faster, work harder, and just plain feel good. So if you want that old school hip hop blaring, go for it. Pour Some Sugar on You? Why not. Or blast that Eminem, like me. Whatever you love, stick those earbuds in and Live for the Moment!

6.     Celebrate!

That’s right, celebrate your successes! If you did an awesome job today, give yourself a pat on the back! If you’re on a weight-loss journey, you might need to retrain yourself to celebrate in a way that doesn’t involve food. Set yourself up to have a long relaxing bath after your workout. Ask your husband to give you a footrub after you crush your workout. Buy that new top you couldn’t fit in last month. But find a way to CELEBRATE even the small successes!

I know its not often easy, but if you really go for it and complete a program, the rewards, not only for your health but your self esteem, will be immense. And you know what? YOU DESERVE IT!

➡️Check out my Team Driven fitness and coaching opportunities and work with me on my team! If you watch the entire video, you will be entered to win our monthly drawing of the fitness program of your choice (P90x, Insanity, etc!), up to $120! Find the video here: http://hwy.to/baafV

As always, if you need help, support, encouragement, or tips with your health and fitness, please reach out to me. I have a passion for helping others not only on their emotional and physical journeys, but financial as well. You can find me on:
➡️ Facebook at www.facebook.com/TeamDrivenFitness
➡️Instagram at www.instagram.com/FitMomAmanda
➡️Email me any time at amandanoddings@automaticceo.com


Star Diamond Coach Amanda Noddings
Amandanoddings@automaticceo.com
Www.facebook.com/FitMomAmanda